Weigh In record (no journal entry) for 16 April 2017
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200.8 lb
Lost so far: 20.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1198 kcal
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Fat: 47.26g | Prot: 57.47g | Carb: 145.47g.
Breakfast: Kroger Eggs (Large), Mangos, Coffee (Brewed From Grounds), American Cheese, Land O' Frost Premium Honey Ham, Whole Milk, Equal Sweeteners (Aspartame) Packets, Frank's Red Hot Sauce. Lunch: Lettuce, Kraft 100% Grated Parmesan Cheese, Great Value Real Bacon Pieces, Hidden Valley Ranch Avocado, Sunset Campari Tomatoes. Dinner: Whole Milk, Strawberries, Bananas. more...
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steady weight
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