Weigh In record (no journal entry) for 16 April 2017
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2548 kcal
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Fat: 96.84g | Prot: 83.88g | Carb: 335.43g.
Breakfast: Becel Original Margarine, Dempster's extra crispy english muffins, Lucerne Half & Half. Lunch: Kraft Singles Thick Slices. Dinner: bakery counter soft dinner rolls, Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Heinz HomeStyle Gravy Roasted Turkey, Mashed Potato made with Milk (from Fresh), Turkey Light Meat (Cooked, Roasted), Lucerne 1% Lowfat Milk. Snacks/Other: Pumpkin Pie, Nabisco Chips Ahoy! Thins, Philadelphia Dill Pickle Dip, Lay's Wavy Original Potato Chips, Oreo Double Stuf Sandwich Cookies. more...
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2126 kcal
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Activities & Exercise:
yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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