Bconley258's Journal, 16 April 2017

Failure!
289.8 lb Lost so far: 33.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2017:
1414 kcal Fat: 82.10g | Prot: 19.56g | Carb: 144.18g.   Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Sun Chips Garden Salsa (Package). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Subway Fat Free Red Wine Vinaigrette, Subway Italian BMT Salad. more...
5079 kcal Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Aerobics - 1 hour, Driving - 1 hour, Reading - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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