dbrfbaker's Journal, 16 April 2017

I created a 4800 calorie deficit this week... so I am going to chalk this gain up to muscle... gotta be positive eh?

139.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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861 kcal

Fat: 26.64g | Prot: 19.85g | Carb: 136.63g.   Breakfast: Rice and veggies. Lunch: Oat Banana Cookies. Dinner: Oil Popped White Popcorn. Snacks/Other: Green & Black's Hazelnut & Currant Dark Chocolate, Eillien's Gummi Worms usda organic, Green & Black's Organic Creamy Vanilla White Chocolate. more...

1979 kcal

Activities & Exercise: cleanercising - 1 hour and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...