Weigh In record (no journal entry) for 16 April 2017
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1278 kcal
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Fat: 76.77g | Prot: 75.39g | Carb: 48.08g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Raw Whole Cashews, Sugar in the Raw Brown Sugar, Coffee, Market Pantry Half & Half. Lunch: Crab Cake, Lamb, Oysters, Goats Cheese (Soft), Butter, Popover, Spence & Co Nova Lox, Steamed or Poached Salmon, Alexian Pate De Campagne, Half and Half Cream, Coffee (Brewed From Grounds), Mimosa. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Brie Cheese. more...
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gaining 0.1 lb a week
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