Weigh In record (no journal entry) for 16 April 2017
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2385 kcal
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Fat: 78.29g | Prot: 218.53g | Carb: 205.48g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Beef Liver, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Pacific Cod, Carrots, Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 24.5 lb a week
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