FLSharron's Journal, 18 February 2012

a very nice day today, John and I went to Altamonte Springs to the Polish Deli and bought a bunch of stuff for Nonnie. after that, we had lunch at the Elephant Bar. It was a very nice place and my rare tuna over a salad was great. John enjoyed his mushroom bisque and coconut shrimp. Walked to CVS to get a battery for my garage door opener. it was a beautiful evening for a walk.

272.8 lb Lost so far: 10.2 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 70.14g | Prot: 79.46g | Carb: 62.96g.   Breakfast: Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Organic Field Greens Salad, Quick Seared Ahi Tuna with Ponzu Sauce. Dinner: Green Snap Beans, Chicken Drumstick, Bread Crumbs (Seasoned), Roasted Broiled or Baked Chicken Thigh. more...

3175 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...