Weigh In record (no journal entry) for 16 April 2017
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227.1 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2319 kcal
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Fat: 108.91g | Prot: 99.13g | Carb: 237.28g.
Breakfast: Ei, Cailler Napolitans, Migros Butterzöpfli Frischback, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Nissin Instant Noodel Soup Curry. Dinner: Migros Erdbeeren, Rote Paprika, Terrasuisse Hinterschinken, Migros Cottage Cheese Kräuter-Chili. Snacks/Other: Lindt Goldhase, Cailler Napolitans, Espresso, Vollmilch, Normaler Kaffee, Vollmilch. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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