Weigh In record (no journal entry) for 16 April 2017
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174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2285 kcal
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Fat: 48.68g | Prot: 108.74g | Carb: 350.32g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Aura Pehmeä, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, Kotimaista Broilerin Fileesuikale Maustamaton, Rainbow Wokvihannekset. Dinner: Valio Vaniljakastike, Kymppi Mämmi. Snacks/Other: Kotimaista Kanelikorppu, Rinkeli, Kuuma Maitokaakao. more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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