Weigh In record (no journal entry) for 04 March 2010
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228.2 lb
Lost so far: 9.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1638 kcal
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Fat: 70.31g | Prot: 84.46g | Carb: 168.41g.
Breakfast: Trader Joe's sliced yogurt cheese, egg, northland cranberry juice. Lunch: yogurt covered pretzels, salad dressing, Trader Joe's curried chicken salad. Dinner: Steamed or Boiled Shrimp, trader joe's yogurt cheese, mushrooms, onion, hamburg. Snacks/Other: Yogurt Covered Pretzels, pear, tootsie rolls. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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