Weigh In record (no journal entry) for 15 April 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1190 kcal
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Fat: 34.80g | Prot: 99.00g | Carb: 125.00g.
Lunch: DAK Lower Sodium Ham, Flatout Light Original Flatbread, Dole Bananas, Healthy Choice Chicken Noodle Soup. Dinner: Fuddruckers Turkey Burger, Fuddruckers Onion Rings. more...
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losing 2.8 lb a week
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philsusa1's weight history
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