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Yesterday a little struggle with the lack of starchy carbs during the day. Hunger at night, but nothing I could not control
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268.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1029 kcal
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Fat: 28.10g | Prot: 69.00g | Carb: 133.76g.
Breakfast: Organic Plain Yogourt, blackberry. Lunch: bread crumbs, mayo, multigrain roll, tomato, garlic, lettuce, chicken. Dinner: apple. Snacks/Other: turnip, pecan, orange. more...
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2963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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