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change macros
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205.0 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2248 kcal
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Fat: 83.00g | Prot: 143.75g | Carb: 246.75g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Tyson Foods Chicken Breast Tenderloins, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Dinner: Red Robin Steak Fries, Red Robin simply grilled chicken burger no margarine and onion rings on Corn Jalapeno Bun, Red Robin simply grilled chicken salad no croutons and garlic bread with thousand island. Snacks/Other: Nabisco Chips Ahoy! Thins Double Chocolate. more...
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gaining 1.1 lb a week
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