|
day after red robins
|
205.0 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
2246 kcal
|
Fat: 62.89g | Prot: 205.87g | Carb: 228.97g.
Breakfast: citadel nutrition fish oil, Nabisco Cream of Rice Hot Cereal, Kirkland Signature Creamy Almond Butter. Lunch: Wegmans Fat Free Sharp Cheddar Slices, American Cheese, Wegmans Frozen Mixed Fruit, Damascus Bakeries Whole Wheat Roll-ups, Kirkland Signature Extra Lean Ham. Dinner: Kikkoman Gluten Free Soy Sauce, Kirkland Signature Skipjack Tuna, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Coconut Oil, Bing Gre Kim Chee, Ba Con Nai Extra Fancy Jasmine Rice, Wegmans Cleaned & Cut Green Beans. Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|