Weigh In record (no journal entry) for 15 April 2017
|
200.8 lb
Lost so far: 20.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
846 kcal
|
Fat: 33.46g | Prot: 85.22g | Carb: 49.90g.
Breakfast: Frank's Red Hot Sauce, Sunset Campari Tomatoes, Equal Sweeteners (Aspartame) Packets, Whole Milk, Land O' Frost Premium Honey Ham, American Cheese, Kroger Eggs (Large), Coffee (Brewed From Grounds). Dinner: Fresh & Easy Mango Salsa, Birds Eye California Blend, Wal-Mart Tilapia Fillets. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|