Weigh In record (no journal entry) for 15 April 2017
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2989 kcal
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Fat: 133.45g | Prot: 129.94g | Carb: 187.63g.
Breakfast: Olive Oil, Avocados, Pace Picante Medium Salsa, Fried Egg, Bacon. Lunch: Lagunitas Lagunitas IPA, Five Guys Fries (1/2 Regular), Starbucks Turkey Rustico Panini. Dinner: Green Peppers, Aidells Cajun Style Andouille Sausage, Shrimp, Coors Light Beer, Alaskan Brewing Company Alaskan Amber, Great Value Mixed Nuts. more...
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3003 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 28 minutes, Skiing (downhill) - 2 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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