Weigh In record (no journal entry) for 18 February 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1347 kcal
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Fat: 16.89g | Prot: 78.54g | Carb: 223.89g.
Breakfast: Latte- Small No Sugar, Milk, Vi-Shape Sweet Cream Shake. Lunch: Source 0% Raspberry Yogurt, Celery, Cucumber (with Peel), Baby Carrots, visalus chocolate powder, Vi-Shape. Dinner: Beets, meat loaf, green peas, potato. Snacks/Other: Coffee, Water, Diet Coke, unsweetened applesauce, Fruitsations, Bananas. more...
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2203 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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mrssterkenburg's weight history
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