buck turgetson's Journal, 18 February 2012

160.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 104.00g | Prot: 210.02g | Carb: 216.44g.   Breakfast: milk, brussels, Thin & Crispy Turkey Bacon, Fried Egg without Fat, ground beef, cabbage, Canola Vegetable Oil. Lunch: chicken thigh, jimmy dean, merlot, round steak, crushed tomatoes, greeen pepper, venison, merlot, round steak, crushed tomatoes, venison, bell pepper, chicken stock, catfish. Dinner: white cheese, bread, krimpet, beer, jimmy dean, merlot, round steak, crushed tomatoes, greeen pepper, venison, tortilla chips, round steak, flour tortilla. more...

2494 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Circuit Training - 7 minutes, Running (jogging) - 5/mph - 8 minutes, Bicycling (fast) - 15/mph - 19 minutes, Resting - 9 hours and 4 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...