Weigh In record (no journal entry) for 15 April 2017
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225.3 lb
Lost so far: 39.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2102 kcal
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Fat: 85.24g | Prot: 99.02g | Carb: 240.57g.
Breakfast: Kochbutter Kochbutter, Citterio Salami, Baguette, Maisbrötchen, Migros Weggli, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Cailler Napolitans, Vollmilch, Espresso. Dinner: Migros Erdbeeren, Rote Paprika, Möhren, Zucchini, Fenchel, Alnatura Soja-Sauce Shoyu, Alnatura Kokosmilch, Migros Pouletschnitzel. Snacks/Other: Cailler Napolitans. more...
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2490 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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