Weigh In record (no journal entry) for 14 April 2017
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220.7 lb
Lost so far: 6.5 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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785 kcal
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Fat: 31.17g | Prot: 40.77g | Carb: 80.46g.
Lunch: Butter (Salted), Kroger Low Fat Cottage Cheese, Mushrooms, Russet Potatoes (Flesh and Skin). Dinner: Vinaigrette Dressing, Roma Tomatoes, Lettuce, Fried Battered Cod. Snacks/Other: S&W Natural Style Fruit Cocktail in Lightly Sweetened Juice, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 3.0 lb a week
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