Weigh In record (no journal entry) for 14 April 2017
|
331.0 lb
Lost so far: 137.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
3607 kcal
|
Fat: 159.22g | Prot: 114.33g | Carb: 365.13g.
Breakfast: Butter, Beef Sausage Patty or Link, Egg, Pillsbury Grands! Buttermilk Biscuits, Hamburger or Hotdog Rolls, Oscar Mayer Beef Bologna Cold Cuts. Lunch: Bryan Thick Sliced Bologna, Mayonnaise, Great Value Enriched Hamburger Buns, Jelly (All Flavors), Peanut Butter, Pillsbury Grands! Buttermilk Biscuits, Vodka, Great Value Enriched Hamburger Buns, Mayonnaise, Psst Chicken Patties. Dinner: Whole Milk, Kellogg's Frosted Flakes, Almond Cookie. more...
|
|
4120 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|