Weigh In record (no journal entry) for 18 February 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1388 kcal
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Fat: 13.74g | Prot: 39.50g | Carb: 176.50g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Chocolate Hot Wheat Cereal. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: WESTERN J2G FRENCH 30125, Romaine Salad, Boneless Wings (4 Pieces). Snacks/Other: Organic Fat Free Milk, Honey Nut Chex. more...
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steady weight
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