Weigh In record (no journal entry) for 18 February 2012
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224.4 lb
Lost so far: 27.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1399 kcal
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Fat: 52.68g | Prot: 67.37g | Carb: 164.56g.
Breakfast: cream cheese, yoplait light, Blueberry Bagel. Lunch: swiss cheese, garden spinach herb wrap, Sliced Turkey Breast. Dinner: general tso's sauce, White Rice, fried breaded chicken. Snacks/Other: reeses pieces. more...
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losing 1.1 lb a week
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timgardner's weight history
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