Weigh In record (no journal entry) for 14 April 2017
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1116 kcal
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Fat: 54.25g | Prot: 34.39g | Carb: 112.57g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee, Olive Oil, Scrambled Egg (Whole, Cooked), Spinach, Red Gold Diced Tomatoes. Lunch: Chili, Mashed Potato made with Milk (from Fresh). Snacks/Other: Safeway Apple Turnover. more...
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losing 1.5 lb a week
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pennym1's weight history
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