Weigh In record (no journal entry) for 18 February 2012
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349.7 lb
Lost so far: 36.2 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2194 kcal
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Fat: 51.10g | Prot: 108.49g | Carb: 356.00g.
Breakfast: Shredded Wheat, Blueberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: beans low sodium, Medium Salsa, Red Tomatoes (No Salt Added, Canned), onions, chili powder, tabasco sauce. Dinner: Oil and Vinegar Dressing, Multigrain Crispbread Crackers, tomato sauce, salad, tomato , cheese. Snacks/Other: wasa, Reduced Fat 2% milk Swiss Cheese, organic creamy peanut butter, Maya Gold Dark Chocolate, Mighty Mango, blueberries, banana, fage. more...
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losing 7.7 lb a week
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