Weigh In record (no journal entry) for 18 February 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2257 kcal
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Fat: 58.74g | Prot: 90.36g | Carb: 356.12g.
Breakfast: Original Lite Coffee Creamer, chocolate peanut dream bar. Lunch: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Special K Cinnamon Pecan Cereal, Apples, Hershey's Chocolate Dunkers. Dinner: Corn Cobbette, Cupcake, Texas Toast, White Rice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Yellow Cake (with Vanilla Frosting), Soft Pretzels (with Salt), Zoo Animal Crackers. more...
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gaining 2.8 lb a week
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