Weigh In record (no journal entry) for 14 April 2017
|
146.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
799 kcal
|
Fat: 3.15g | Prot: 64.28g | Carb: 130.16g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Stonyfield Farm Organic Fat Free Strawberry Yogurt. Lunch: Roma Tomatoes, Trader Joe's Sourdough English Muffins, Natural Choice Smoked Deli Turkey, Trader Joe's Dried Apricots, Perdue Chicken Breast Tenderloins, Trader Joe's Free Range Chicken Broth, Radishes, Kabuto Imitation Crab Stick, Trader Joe's Natural Turkey Jerky, Asian Pears. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|