Weigh In record (no journal entry) for 14 April 2017
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201.8 lb
Lost so far: 19.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1635 kcal
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Fat: 92.09g | Prot: 59.49g | Carb: 133.56g.
Breakfast: Promise Buttery Spread, Croissant, Perkins Restaurant Mushroom 'n Swiss Omelette, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets. Lunch: Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Maruchan Chili Ramen Noodles, Cheetos Cheese Puffs, Mission Soft Taco Flour Tortillas (Medium). more...
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losing 7.0 lb a week
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