Weigh In record (no journal entry) for 18 February 2012
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2231 kcal
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Fat: 84.95g | Prot: 128.90g | Carb: 177.53g.
Breakfast: tostadas horneadas, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Giblet Gravy, Butter Whipped (Salted), Bread Roll, Cornbread Stuffing, Mashed Potatoes (Whole Milk Added), Fried Chicken Breast, Fried Chicken Thigh, Fried Chicken Leg. Snacks/Other: Budweiser Select 55 Premium Light Beer, Vodka. more...
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losing 2.1 lb a week
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