Weigh In record (no journal entry) for 03 March 2010
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262.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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2196 kcal
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Fat: 54.62g | Prot: 148.72g | Carb: 289.21g.
Breakfast: egg, milk, wonder light wheat. Lunch: stir fry vegetables, light whole wheat bread, deli turke, yoplait yogurt thick and creamy, provolone cheese. Dinner: skim milk, COTTAGE CHEESE, hamburger. Snacks/Other: apple, banana. more...
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losing 0.5 lb a week
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