Weigh In record (no journal entry) for 14 April 2017
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107.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1257 kcal
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Fat: 47.98g | Prot: 151.85g | Carb: 65.90g.
Breakfast: Омлет из тофу. Lunch: Сэн Сой Соевый Соус, ПП-роллы. Dinner: Чеснок, Ehrmann Йогурт Греческий, Окей Креветки. Snacks/Other: Огородников Горчичное Масло, Кокосовое Масло, Льняное Масло, Огурец (с Кожурой), Зеленый Листовой Салат, Протеиновая лепешка. more...
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1491 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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