Weigh In record (no journal entry) for 14 April 2017
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226.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2657 kcal
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Fat: 78.18g | Prot: 60.11g | Carb: 368.64g.
Breakfast: Kochbutter Kochbutter, Migros Butterzöpfli Frischback, Cailler Napolitans, Espresso, Vollmilch, Normaler Kaffee, Vollmilch. Dinner: Traubensaft, Roter Tafelwein, Lamm, Reis (Gekocht), Coop Ruchbrot, Datteln. Snacks/Other: Cailler Napolitans, Migros Risoletto, Vollmilch, Espresso. more...
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2969 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.1 lb a week
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