Egor1978's Journal, 14 April 2017

Weigh In record (no journal entry) for 14 April 2017

193.6 lb Lost so far: 22.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2017:

112 kcal

Fat: 10.49g | Prot: 3.13g | Carb: 2.73g. Breakfast: Эвалар Омега-3, Сухой Жареный Миндаль (с Солью). more...

2784 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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Egor1978's weight history