Weigh In record (no journal entry) for 17 February 2012
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2294 kcal
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Fat: 57.17g | Prot: 47.60g | Carb: 409.84g.
Breakfast: unsweetened almond milk, honey bunches of oats, strawberry, Bananas , Coffee. Lunch: sugar cookies, oatmeal, Oats 'n' Honey Cereal. Dinner: Self-Rising Crust Four Cheese Pizza, Apple Juice, Dark Chocolate Squares 60% Cacao, Orange Sauce, White Rice. Snacks/Other: Classic Potato Chips, Orange Juice . more...
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2092 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 2 hours, Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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