Weigh In record (no journal entry) for 13 April 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1407 kcal
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Fat: 74.96g | Prot: 89.95g | Carb: 99.83g.
Breakfast: Pineapple, Blueberries, Back to Nature Classic Granola, Old Home Non-Fat Plain Yogurt, Navels Oranges. Lunch: Denny's Sliced Tomatoes (3 Slices), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Egg. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Broccoli Flower Clusters, Cooked String Beans (from Fresh), Mixed Salad Greens. Snacks/Other: Manischewitz Rocky Road Macaroons, Oil and Vinegar Salad Dressing (Home Recipe). more...
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gaining 0.9 lb a week
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