kaz2y5's Journal, 13 April 2017

Langsam purzeln die Kilos.

150.8 lb Lost so far: 102.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 36.62g | Prot: 45.35g | Carb: 210.37g.   Breakfast: Bananas, Cappuccino, Grapes, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Cappuccino, Cappuccino. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Bananas, Coffee with Milk and Sugar, Alpro Kokosmilch. more...

2503 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 8 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 22 minutes, Standing - 3 hours. more...