Weigh In record (no journal entry) for 13 April 2017
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1036 kcal
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Fat: 11.35g | Prot: 76.94g | Carb: 154.51g.
Breakfast: Frieda's Napa Cabbage, Trader Joe's Organic Free Range Chicken Broth. Lunch: Trader Joe's Fat Free Ricotta Cheese, Papayas, Egg, Salmon Sashimi, Kabuto Imitation Crab Stick, Brown Rice. Dinner: Trader Joe's Ground Turkey Breast 99% Fat Free, Papaya, Trader Joe's Fat Free Ricotta Cheese, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Tanimura & Antle Napa Cabbage, Trader Joe's Organic Free Range Chicken Broth. Snacks/Other: D'arbo Strawberry Fruit Spread, Trader Joe's Sourdough English Muffins. more...
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losing 2.5 lb a week
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n4wang's weight history
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