FLSharron's Journal, 17 February 2012

274.0 lb Lost so far: 9.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 51.48g | Prot: 67.59g | Carb: 37.75g.   Breakfast: Boiled Egg, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh), Bell Peppers, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Grapefruit (Pink and Red). more...

3645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...