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Not as bad as I thought considering I was on a 2 week cruise. I know it was salt and liquor--but now back to behaving :)
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195.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1208 kcal
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Fat: 36.61g | Prot: 105.15g | Carb: 117.57g.
Breakfast: Wegmans Swiss Cheese, Florida's Natural 100% Pure Florida Orange Juice, farm promise breakfast uncured ham slices, Organic Valley Hazelnut Organic Half & Half, Coffee, Market Pantry 100% Liquid Egg Whites, Mature Onions, Bell Peppers, Giorgio Baby Bella Mushrooms. Lunch: Wegmans Roasted Red Pepper Vinaigrette, Wegmans Swiss Cheese, Wegmans Organic Oven Roasted Turkey Breast, Organic Girl Baby Spring Mix. Snacks/Other: Strollo's beef jerky, Kashi Chewy Granola Bars - Dark Mocha Almond, triple zero apple cinnamon greek yogurt, Strollo's beef jerky, Dannon Oikos Triple Zero - Mixed Berry, Lifesavers Butter Rum Hard Candies, Pink Lady Apples. more...
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2764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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 Comments
I always gain on cruises, even when I spend an hour and a half in the gym and watch everything I eat. I think it's mostly extra water weight from the added salt. It will come off quickly.
13 Apr 17 by member: 2ManyCurves
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