Weigh In record (no journal entry) for 13 April 2017
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134.8 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1823 kcal
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Fat: 76.24g | Prot: 69.85g | Carb: 216.87g.
Breakfast: Rice and veggies, Pears. Lunch: Rice and veggies, Sage Valley Yellow Corn Tortilla Chips, Full Circle Medium Salsa. Dinner: Lettuce, Mature Onions, Nature's Promise Organic Grape Tomatoes, Organic Valley Regular Sour Cream, Full Circle Vegetarian Refried Beans, Organic Valley Organic Raw Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Sage Valley Yellow Corn Tortilla Chips. Snacks/Other: YummyEarth Organic Lollipops, Eillien's extra crispy jumbo virginia peanuts, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2293 kcal
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Activities & Exercise:
Cooking - 1 hour, bicycling - 1 hour and 5 minutes, cleanercising - 2 hours and 12 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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