Weigh In record (no journal entry) for 13 April 2017
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202.8 lb
Lost so far: 18.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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610 kcal
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Fat: 26.00g | Prot: 71.50g | Carb: 18.00g.
Lunch: Frank's Red Hot Sauce, Land O' Frost Premium Honey Ham, Kroger Eggs (Large), Sunset Campari Tomatoes. Dinner: Birds Eye California Blend, Wal-Mart Tilapia Fillets. more...
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losing 11.2 lb a week
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