Weigh In record (no journal entry) for 13 April 2017
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106.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1388 kcal
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Fat: 49.09g | Prot: 97.60g | Carb: 146.32g.
Breakfast: Сырные вафли, Nescafe Dolce Gusto Latte Macchiato. Lunch: Спринг-роллы. Dinner: Замороженная Вишня, Домик в деревне Творог 0,2%. Snacks/Other: Яйцо, Распак Сухое Молоко 26%, Салат Мехико, Миндаль, Фундук. more...
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1684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cardio - 45 minutes, Stretching (yoga) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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