Weigh In record (no journal entry) for 13 April 2017
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207.0 lb
Lost so far: 14.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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914 kcal
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Fat: 17.63g | Prot: 101.78g | Carb: 93.58g.
Breakfast: Egg White, Egg, Harris Teeter Blueberries, Multigrain Oatmeal, Bertolli Extra Virgin Olive Oil Spray. Lunch: Roasted Venison/Deer, Progresso Light Zesty! Southwestern Style Vegetable Soup. Snacks/Other: eas Myoplex. more...
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losing 8.4 lb a week
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