Weigh In record (no journal entry) for 13 April 2017
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1149 kcal
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Fat: 49.30g | Prot: 31.03g | Carb: 150.04g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Latte Coffee, Starbucks Chocolate Chip Cookie. Snacks/Other: Oil Popped White Popcorn, Chocolate Milk (Whole). more...
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losing 0.8 lb a week
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yasser01's weight history
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