Weigh In record (no journal entry) for 13 April 2017
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127.4 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1501 kcal
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Fat: 48.21g | Prot: 132.49g | Carb: 126.02g.
Breakfast: Ei, Lidl Norwegischer Räucherlachs, Aldi Eiweißbrot (35g). Lunch: Nudossi Nuss-Nougat-Creme, Myprotein Protein Pancake Mix. Dinner: Aldi Blattsalat Rohkost Mix, Lovilio Grana Padano Gerieben, Ei, Linessa Gourmet Katenschinken, Milbona Cremosano 7%, Spaghetti Trocken. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Olimp BCAA Xplode, Milch 1,5%. more...
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gaining 3.1 lb a week
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