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10.00
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228.4 lb
Lost so far: 5.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1585 kcal
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Fat: 57.33g | Prot: 95.75g | Carb: 166.92g.
Breakfast: Saarioinen Kasvispihvit, Fast Sports Nutrition Proteiinivanukas. Lunch: Marli Smoothie Aurinkoinen, Hetki Härkis-Papumix, Mandariini. Dinner: Maapähkinävoi, Rainbow Cheddar, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reissumies. Snacks/Other: Dole Tropical Gold Ananaspalat, Rainbow Raejuusto 2%. more...
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losing 1.5 lb a week
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