kelliemcr's Journal, 17 February 2012

191.8 lb Lost so far: 19.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 40.96g | Prot: 79.62g | Carb: 164.78g.   Breakfast: Neufchatel Cheese, Bagel Thins - Plain, Milk (Nonfat), Original Powder Creamer. Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Frozen pistachio dessert with raspberry sauce, chicken and dumplings. Snacks/Other: silhouette fat free fudge bars, Oikos Traditional Greek Yogurt - Strawberry. more...

2439 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...