Weigh In record (no journal entry) for 17 February 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2135 kcal
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Fat: 37.57g | Prot: 80.73g | Carb: 321.00g.
Breakfast: Chocolate Hot Wheat Cereal, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Light Fat Free Black Forest Cake Yogurt, California Rolls. Dinner: Three Cheese 100% Real Potatoes in a Savory Sauce with Cheddar, Romano, and Parmesan Cheeses, Pork Chop, Cut Green Beans. Snacks/Other: Hershey's Walnut Supreme Brownie Mix, Biscoff, Light Fat Free Black Forest Cake Yogurt, Organic Fat Free Milk, Honey Nut Chex. more...
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steady weight
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