Weigh In record (no journal entry) for 13 April 2017
|
171.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2017:
|
2194 kcal
|
Fat: 87.39g | Prot: 115.78g | Carb: 248.51g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Keitetty Kananmuna, Valio Polar Juusto 5%, Becel Kevyt Margariini, Kuuma Maitokaakao, Atria Hiillos Grillimakkara. more...
|
|
2537 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 59 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|