michaeltaylorms's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
308.0 lb Lost so far: 7.0 lb.    Still to go: 148.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2010:
2587 kcal Fat: 109.58g | Prot: 131.92g | Carb: 265.74g.   Breakfast: turkey breast. Lunch: Beef with Broccoli, chow mein, panda express mandarin chicken, panda express orange chicken, fortune cookie. Dinner: nachos supreme, taco supreme, bean burrito, sour cream. Snacks/Other: doritos, beer non alcoholic. more...
3658 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet michaeltaylorms's own diet   losing 1.9 lb a week



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